Functional nutrition focuses on providing the body with the nutrients it needs to optimize cellular function and overall health. In terms of mitochondrial health, functional nutrition aims to support the mitochondria—our cells' energy producers—by supplying essential vitamins, minerals, antioxidants, and healthy fats. Key nutrients like CoQ10, magnesium, B vitamins, and omega-3 fatty acids help enhance mitochondrial efficiency, reduce oxidative stress, and improve energy production. By addressing nutrient deficiencies and promoting a balanced diet, functional nutrition helps ensure the mitochondria function optimally, supporting better energy levels and overall vitality.
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