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Functional nutrition focuses on providing the body with the nutrients it needs to optimize cellular function and overall health. In terms...

Sunlight and red light therapy are both forms of light exposure that offer health benefits, but they work in different ways and are used...

Have you ever heard of “earthing” or “grounding”?  The concept is quite simple – it’s when your body is in direct contact with the Earth....

In the world of modern medicine and wellness treatments, new technologies are continually emerging to improve our health and quality of...

Beyond its aesthetic applications, near-infrared light therapy (NIR) has been explored for its potential effects on hormonal health. This...

Beauty Benefits of Near-Infrared Light Therapy Near-infrared light therapy (NIR), a subset of red light therapy, has garnered attention...

Red light therapy can reduce pain, and improves skin by using low-wavelength red light to enhance cellular energy and repair.